Due to Coronavirus, a lot of us are finding ourselves staying home in order to stay safe and protect our communities. At times like this, it’s so important to stay healthy and keep your immunity up. We’ve been receiving a lot of requests asking what are the best ways you can do this, and have come up with 3 top tips.
#1 EAT HEALTHY
Increase consumption of fruits and vegetables. Pack your plate with a spectrum of colours to inject an array of antioxidants into your diet, and be sure to load up on Vitamin C.
#2 CUT OUT SUGAR
Did you know that one teaspoon of sugar reduces your immune system by 50% for up to 5 hours? So as much as working from home can tempt us to reach for the treats, it’s best to cut as much sugar out of your diet as you can.
#3 STOCK UP ON SUPPLEMENTS
Not only will supplements help to boost your immunity, but they can also help to keep your gut healthy, support your skin health and also boost your overall wellbeing by helping with the function of the immune and nervous systems. Here are a couple of our recommendations from Advanced Nutrition Programme™.
SKIN YOUTH BIOME™
Did you know that your gut houses between 70-80% of the cells that make up your immune system? Skin Youth Biome™ features four strains of healthy bacteria with vitamin C to support skin and overall wellbeing. It also helps to boost collagen formation which can contribute to reducing tiredness and fatigue.
Our Skin Antioxidant is packed with seven pure plant nutrients derived from green tea, turmeric root, bilberry fruit and betacarotene. Paired with our Skin Vit A+, this duo helps to boost immunity from the inside out - all while keeping your skin looking and feeling healthier too!