As the colder months seem set to stay for a while yet, our skin can often feel drier and flakier due to the cold air, dry indoor heat, and low humidity levels. This can leave your skin looking a lot less radiant— not only your face, but also your hands, arms, and legs. The good news is, you can incorporate certain ingredients into your routine to support winter skin and increase hydration.
Vitamin C
Studies show that vitamin C helps support the skin barrier function and help reduce water loss, which may help prevent dry skin. Vitamin C can be found in many fruits and vegetables including yellow peppers, spinach kiwis, broccoli, oranges, strawberries. Besides your diet, this powerful antioxidant can be found in topical face & body products.
Hyaluronic Acid & Ceramides
Hyaluronic acid is used widely topically as keeps skin hydrated & supple due to high water retention ability. This hydrating ingredient also supports skin roughness, which is more common in the winter months. This is due to less humidity and drier houses from central heating.
Ceramides help lock moisture into your skin, preventing dryness and irritation. Locking in moisture may also minimise the appearance of fine lines and wrinkles, as they are often more visible when the skin is drier.
Omega Fatty Acids
Omega fatty acids help support your epidermis by supporting skin concerns such as redness, dryness, and itchy skin – some of the symptoms that are increased during the winter.
Omega 3 appears to improve skin barrier function, sealing in moisture and keeping out irritants.
Bakuchiol
Bakuchiol is a natural plant-based compound that has gained popularity as a natural alternative to retinol. Bakuchiol is generally well-tolerated by most skin types and is less likely to cause irritation or sensitivity compared to retinol, which can be harsh for some individuals.
